Yoga can be great for relaxation, in addition to improving your overall health and well-being. This one move is an instant de-stresser, great for doing right before bed.
via Lifehacker http://ift.tt/1kHpdIp
Yoga can be great for relaxation, in addition to improving your overall health and well-being. This one move is an instant de-stresser, great for doing right before bed.
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