It's a struggle to get out there every day and get your blood pumping, but a new study proposes that thinking about your last workout—whether it was fun or not—can help get you motivated for another round.
via Lifehacker http://ift.tt/1oeWoaZ
It's a struggle to get out there every day and get your blood pumping, but a new study proposes that thinking about your last workout—whether it was fun or not—can help get you motivated for another round.
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