Wednesday, 21 January 2015

How to Combat Diet and Exercise Self-Sabotage with Mindfulness

How to Combat Diet and Exercise Self-Sabotage with Mindfulness


You've stuck to your diet today and you feel unstoppable...until your co-worker hands you a cupcake. "It's just one," you rationalize, devouring every inch. Guilt sets in. The once promising day is ruined, but not until you polish off a large pizza and a dozen cookies. Does this sound familiar?


Read more...




















via Lifehacker http://ift.tt/1CcG54A

No comments:

Post a Comment