Monday, 27 July 2015

The Five Fitness Mindsets: How to Stay Rational When You're Discouraged

We like to think we’re rational, but we’re not. Your ability to make decisions is affected by a slew of factors, including your emotional state. Here’s how to use the best of those feelings to make better decisions and achieve your fitness goals.

Read more...













via Lifehacker http://ift.tt/1InkxRP

No comments:

Post a Comment