Friday, 4 December 2015

Identify Your Values to Create Healthy Habits That Last

From learning how to cook homemade meals to guzzling daily kale-salmon smoothies, any good, new habits require a fair amount of energy and time. But if they don’t connect with what you believe in, then you’ll fail to create the habits that matter, plain and simple.

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via Lifehacker http://ift.tt/1IIFMin

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