Monday, 25 January 2016

Ask an Expert: All About Fitness for the Average Person

Say hello to Steve Kamb, who has been helping average Joes and Janes live healthier lives on Nerd Fitness since 2009. The Nerd Fitness community is centered on guiding those of us who aren’t exactly exercise gurus “level up our lives.”

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via Lifehacker http://ift.tt/1RJiUIe

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