How many times have you ever said, “I’m angry”? Or “I’m sad”? Or any number of feelings that you “are”? To better manage your emotions, try recognizing that you aren’t those emotions. You just feel them.
via Lifehacker http://ift.tt/1OFEOpT
How many times have you ever said, “I’m angry”? Or “I’m sad”? Or any number of feelings that you “are”? To better manage your emotions, try recognizing that you aren’t those emotions. You just feel them.
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