Waking up in the middle of the night with anxiety can ruin anyone's night. You're panicked, frustrated, worried, and you may not sleep well even if you get back to sleep. You don't have to sit awake all night, though. Here's how anxiety messes with our sleep, and how you can fight back.
via Lifehacker //feeds.gawker.com/~r/lifehacker/full/~3/4949Pn4kfgI/why-anxiety-wakes-you-up-at-night-and-how-to-reclaim-y-1665854013
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