Nobody likes to feel sluggish and sweaty, so when the sun is set to “broil” we understand that you’d rather take your workout to an air-conditioned gym. But if you tough it out in the heat, not only will the workouts get easier, you’ll also have better endurance when the mercury drops again.
via Lifehacker http://ift.tt/1MiPLxe
No comments:
Post a Comment