You’re not limited to simple floor exercises when it comes to working your abs, back, and hips. If you’re ready for a change from planks and crunches, try this cable machine move called the Pallof press.
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You’re not limited to simple floor exercises when it comes to working your abs, back, and hips. If you’re ready for a change from planks and crunches, try this cable machine move called the Pallof press.
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