Kneeling Chin-Ups Are Challenging, Strength-Building Exercises that Reinforce Good Form

There are tons of chin-up variations that are easier or more challenging, depending on what you want, but with a kneeling chin-up, you get both. It’s easier on the shoulders at the bottom position, and it’s harder because it reinforces a full range of motion.

Read more...

via Lifehacker http://ift.tt/2aYZwEQ