Staring at a screen before bed is bad for your sleep, but we do it anyway. If you like watching TV to help you fall asleep, Napflix might be a good compromise.
via Lifehacker http://ift.tt/2mKvXgv
Staring at a screen before bed is bad for your sleep, but we do it anyway. If you like watching TV to help you fall asleep, Napflix might be a good compromise.
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