Monday, 21 July 2014

Avoid Phrases Like "I'm Swamped" to Keep Your Stress Level Down

Avoid Phrases Like "I'm Swamped" to Keep Your Stress Level Down


Regardless of whether you're actually busy at work, as soon as you get wrapped up in phrases like "I'm swamped" or "I don't have time for that," you almost certainly will be. As soon as we convince ourselves that we're underwater, our stress levels shoot up to match our perceptions.


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