We already know a good night’s sleep has a lot to do with your circadian rhythm. To get that rhythm on track, experts say it helps to expose yourself to plenty of light during the day.
via Lifehacker http://feeds.gawker.com/~r/lifehacker/full/~3/dmGYS69oASI/sleep-better-at-night-by-increasing-your-daytime-light-1697399439
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