Proper footwear is important if you’re doing any type of weightlifting or strength training. Before you hit the gym, check out this video for some tips on how to properly protect your feet.
via Lifehacker http://feeds.gawker.com/~r/lifehacker/full/~3/8PFjLz8vnG0/this-video-shows-you-how-to-choose-proper-weightlifting-1697334760
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