Monday, 23 February 2015

Decouple Your Feelings from Your Actions for Fitness Success



I spent the first 20 years of my life "feeling bad" about my thoughts. Obese me would drive by a McDonald's and experience immense guilt for feeling hungry. Similarly, after a perfect week of dieting, the temptation to raid my fridge led to feelings of moral failure. But feelings aren't what matter—actions do.


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