Monday, 28 July 2014

Practice Self-Compassion to Improve How You Feel About Yourself

Practice Self-Compassion to Improve How You Feel About Yourself


I've been thinking about self-esteem lately, and how you can never have too much of it (or so I thought). I wanted to find out more about how self-esteem works and how to give it a boost when it's running low. I was surprised to find that self-esteem isn't as straight-forward as I'd thought—what matters more is self-compassion.


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