Thursday 29 January 2015

The Truth About Exercising While Pregnant: It's Okay to Work Hard

The Truth About Exercising While Pregnant: It's Okay to Work Hard


Sometimes it seems the only exercise options for pregnant women are easy swimming, gentle yoga, and walking carefully in a field of pillows. But if you're not satisfied with those, you're in luck: many activities are safer in pregnancy than bystanders and even your doctor may realize.


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