If you’ve been benching the same weight for months and feel like you’re still not ready to move up, you might be tempted to ditch the exercise entirely and do something different. Instead, all you may need is to make a small adjustment—like a change in your grip or stance. You never know when a “micro change” could make all the difference to get things going again.
via Lifehacker http://ift.tt/1T9jPCI
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