Take one look at someone in Scorpion Pose and you’ll know: yoga can build strength and balance. But how does it stack up to traditional strength training—and what can’t yoga do for your body?
via Lifehacker http://ift.tt/1Cwofa2
Take one look at someone in Scorpion Pose and you’ll know: yoga can build strength and balance. But how does it stack up to traditional strength training—and what can’t yoga do for your body?
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