Staying healthy and hydrated when you’re outdoors hiking and camping is important, but you only have so much packing space for food, water, and supplies. Add a few packets of electrolyte powder to your pack, or better yet, your first aid kit, as a lightweight way to stay hydrated and replenish nutrients when food or water are scarce.
via Lifehacker http://ift.tt/1F2KqWG
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