Everyone has their own routine when it comes to working out, including how many reps you do and how quickly you do them. If you’re deciding between slow and fast reps, here are the benefits of each.
via Lifehacker http://ift.tt/2dOTzuI
Everyone has their own routine when it comes to working out, including how many reps you do and how quickly you do them. If you’re deciding between slow and fast reps, here are the benefits of each.
No comments:
Post a Comment