Friday, 7 August 2015

A Brief Guide to Quitting a Bad Habit

There aren’t many of us who don’t have some bad habit we’d like to quit: smoking, sweets, shopping, nail-biting, porn, excessive checking of phones or social media, other distractions. The problem is that we think we don’t have the willpower, faced with past evidence of failure after failure when we’ve tried to quit before.

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